One of the ways that smoking causes bad breath is through its ability to allow nicotine to build up throughout your mouth. It dries everything out, decreasing the level of available moisture. It also goes a step further by decreasing saliva production, which is critical to a healthy mouth because saliva washes your mouth clean throughout the day.
Smoking is not the only cause of bad breath, however. Some of the most commonly experienced issues that result in less-than appealing breath are poor hygiene, such as a lack of proper brushing or flossing, or in more severe cases, gum disease or gingivitis.
Waking up in the morning with bad breath is normal and extremely common. This occurs simply because of the fact that while you sleep, your mouth loses moisture and becomes drier than normal. Shortly after being awake, you will notice that the moisture and saliva production return to normal.
There are a variety of other substances that can lead to bad breath, as well. Some examples would be various foods, like garlic, or medications. Certain foods have unique chemicals that are absorbed into your body, then exhaled from your lungs later in the day. Alcohol also has a tendency to produce a foul smelling breath, though these effects are often temporary and will disappear after a bit of time.
Pieces of food can often get stuck in-between your teeth, under your tongue, or even beneath your gums, and the scent of this food will be picked up by other individuals when you talk or breathe. It can also result in a variety of gum diseases and help cause plaque build up. However, the smell of a cigarette is, undoubtedly, a prime example of bad breath.
Simply put, the more activities you engage in that reduce the production of saliva, the more likely you are making it that you will suffer from bad breath. If you have any medical problems or diseases related to your mouth, these conditions can be exacerbated by smoking cigarettes, which also causes an exorbitant amount of mouth decay.
If you’re self-conscious about your breath, smoking cigarettes is clearly not a good idea. They contain high levels of tar, nicotine, and other chemicals that will, over time, build up on the inside of your mouth, especially in hard-to-reach places, not to mention the drying effects that cigarette smoke can cause. As you know, from what was outlined above, the dryer your mouth, the worse.
If you insist on smoking, but still want to handle your breath, it is recommended that you carry out an exceptional dental hygiene routine consisting of brushing and flossing, followed by the use of a quality mouthwash. Sugar-free gum may also be advisable.
Smokers should also find themselves drinking a lot of water, since this can help combat the dryness in your mouth.
If you are seeking a permanent or long-term solution, the only one that exists is tocompletely give up smoking – plain and simple. Following a step-by-step routine with support is the best method through which to do this. Regardless of your status as a smoker, proper hygiene is always advised.