Stop Smoking Cigs

Most consumers have heard about Dr. Mehmet Oz from his appearances on the Oprah Winfrey Show. Dr. Oz is also known as “America’s Doctor, ” the host of the Dr. Oz Show, is Vice-Chair and Professor of surgery at Columbia University, and a published author on general wellness. He uses a team of more than 20 MD’s who are experts in their fields to promote wellness, and helping consumers get healthier. Early in 20008, Dr. Oz outline the basics of how to effectively create and stick to a stop smoking plan in order to kick the tobacco habit for good.

Dr. Oz’s Stop Smoking Basics

When Dr. Oz first appeared on Oprah to cover stop smoking topics, he made the point that from his experience, quitting smoking is more about fear and less about will power. With more than 500,000 people dieing each year from first or second hand smoke, instead of being self-critical and failing to take action to give up tobacco cigarettes, you should seek out the stop smoking help and stop smoking aids that you need to quit. With nicotine addiction being equated to the same level of addiction seen in heroine addicts, trying to quit smoking for good is one of the hardest things you can attempt to do in life. Add on the habits formed while smoking such as the hand-to-mouth motion of smoking, the time and locations for taking a break, etc and stopping is not going to be an easy thing to accomplish.

Dangers of Smoking

Many parents don’t realize it, but when smoking in the car with their children, enough second hand smoke is inhaled by your kids that approximately 1 in 4 smokes-worth of toxins are inhaled by your kids. This can result in various physical problems being experienced by the children to include emphysema, cancer, heart disease, asthma, SIDS, and COPD. The majority of traditional tobacco cigarettes have more than 4,000 toxins and more than 60 carcinogens that will have short and long term effects on your health.

Dr. Oz’s High Level Steps to Stop Smoking

When you read Dr. Oz’s book and website on how to quit smoking for good, the rough outline of the steps to take to kick the habit are:
1 – Take Dr. Oz’s quiz on Oprah’s website to determine what type of smoker that you are.
2 – Get yourself ready mentally and physically to stop smoking. You will need to set a date that you will quit and start incorporating healthy habits in your lifestyle before you quit.
3 – See your doctor and find a support network to help you prepare for your quit day.
4 – Make a plan to prevent relapse. Find new activities to take your mind off of smoking and determine how to avoid being placed in situations that you may be tempted to smoke again.

Additional Guidance from Dr. Oz on Stopping Smoking

When you read further about the Dr. Oz plan, he provides additional information to help you in your efforts to get off of traditional tobacco cigarettes:

Days 1- 30:
He recommends not to stop yet. Find a physical activity such as walking to do every day for 30 minutes and talk to someone about what you’re doing when done each day. This will ultimately help with the weight gain you may experience after stopping, but it is giving you an activity to do every day to help take the place of smoking.

Days 31-32: If approved through your doctor, consider taking Wellbutrin once a day in the morning to battle the cigarette cravings that will develop. Not everyone can take Wellbutrin and specifically those who have high blood pressure or a seizure disorder may not take the drug. You wll need to continue walking every day at this stage of your quit smoking efforts.

Day 33: Make this your quit smoking day. You will need to get rid of all of your tobacco products and related material. If using a nicotine patch as prescribed by your doctor this will be the day to start taking the patch while remaining on Wellbutrin and continue walking every day.

The Dr. outlines that the hardest days in your quit smoking efforts will be the 3rd through the 5th day, but once you make it to overall day 40, or the 7th day after stopping you are on track for remaining off of tobacco cigarettes for good. You can read more on Stop Smoking from Dr. Oz in his book, YOU: The Owner’s Manual.

YOU: The Owner’s Manual, Updated and Expanded Edition: An Insider’s Guide to the Body that Will Make You Healthier and Younger

Smoke Away is a an herbal stop smoking remedy and support plan that is produced to help you quit smoking without having to use nicotine replacement therapies. Even though the dangers of cigarette smoking such as lung cancer, heart disease, and other health complications are well-known, one of the common problems that results in smokers failing to be able to stop smoking cigarettes is the failure to create a stop smoking plan and stick to it before purchasing a smoking cessation aid such as Smoke Away.

Why Should You Want to Stop Smoking?

Once you make the decision to quit smoking and actually do so, your blood pressure will immediately start to decrease and your chances of contracting lung cancer or getting heart disease immediate start to decrease. As the toxins start to leave your body, your sense of taste will start to return, you will no longer have reduced function of your lungs, and any coughing you were experiencing should lessen or be eliminated.

Why Should You Consider Using Smoke Away?

Smoke Away is a popular smoking cessation product for those smokers who have made the concious decision to stop smoking. The product is a completely natural product consisting of an herbal mix. Smoke Away’s basic kit comes with phase 1 and 2 supplements, and aromatic therapy, and both an instruction manual and CD. If you choose to remain with the product, the Smoke Away reinforcement kit comes with the contents of the basic kit along with the Smoke Away Smoker’s Recovery System, a Maintenance System, and Spray. As with any smoking cessation product, you need to have made the choice to stop smoking before trying to use the Smoke Away System. If you fail to do so, then your chances of being able to kick the habit will be significantly lower.

Feedback on Smoke Away

If you search around the Internet or amongst ex-smoking friends who have used Smoke Away, the odds are that you will get varying feedback on the effectiveness of the product. Some ex-smokers who have used the product reported that they did not find the pills helpful in curing their nicotine withdrawal symptoms and cravings for cigarettes. Others that have an open mind regarding herbal homeopathic remedies have been successful. Before you make the choice to purchase this or any other stop smoking product, makes sure you conduct research into what you are buying and are ready to stop smoking for good!

Acupuncture therapies to stop smoking have grown in popularity over the past decade as an alternative to nicotine replacement therapies (NRT’s). ZeroSmoke is a stop smoking product that uses Auricular Therapy with ideas from acupuncture in order to stimulate your nervous system similar to nicotine.

How Does ZeroSmoke Work?

The ZeroSmoke bio-magnets are worn on the inside and outside of your upper ear. When worn, they will stimulate your nervous system the same way nicotine does in order to give you a similar “high” feeling and avoid nicotine withdrawal symptoms. Unlike other stop smoking products, you continue smoking with the ZeroSmoke device and gradually will lose your will to smoke cigarettes. The company advertises that this will occur within a week of beginning to use their product. ZeroSmoke is an FDA-listed medical device for providing a chemical-free substitute to smoking and contains no nicotine. You wear the magnets for 3-4 fours a day, typically splitting the time between the morning and evening. If you ear becomes tender during use, the manufacturer has you shift to wearing them on the opposing ear.

Who Shouldn’t Use ZeroSmoke?

The ZeroSmoke product shouldn’t be used by pregnant women, or people with a defibrillator, implanted insulin pump, pacemaker, or any other medical device that is implanted which can have its operation interrupted through the magnets found in the ZeroSmoke product. Additionally, the ZeroSmoke magnets are plated with gold, so if you are allergic to contact with metals such as gold or have sensitive skin, you may not be able to use the product long enough to stop smoking.

Should You Use ZeroSmoke?

It really depends on the individual. The ZeroSmoke company claims a larger success rate, however, as with any smoking cessation product, the success of the product is largely dependent on the smoker. Acupressure techniques have proven to be successful in laboratory conditions, but you will see varied testimonials on ZeroSmoke on the Internet with the product. You will also see a number of Internet postings regarding the “Zero Smoke Scam” where the person was charged the complete $39.95 product price plus shipping when ordering the 14 day free trial. If you decide to use the ZeroSmoke product to stop smoking, ensure you take the time to develop a complete stop smoking plan and have the will to quit smoking in the first place. Failure to develop a stop smoking plan will result many times in your Stop Smoking Product to fail in getting you off of tobacco cigarettes for good!.

Alternatives to ZeroSmoke

If you are looking to try or read about another stop smoking product, visit our stop smoking product page for more information.