Stop Smoking Today – Make a Stop Smoking Plan
Many people try to quit smoking every year. Some records indicate that as many as 60% or more will fail in their attempts to stop smoking. Although there are a number of reasons for this, a common one is the failure of the individual to make a stop smoking plan. Once they hit the first sign of adversity, their attempt to break themselves of nicotine addiction fail. A stop smoking plan is based on the premise of setting sub goals and milestones on your way to becoming tobacco free. This helps you deal with the nicotine withdrawal symptoms that will happen when you kick the habit.
Popular Stop Smoking Plans
A popular stop smoking plan made famous by Oprah Winfey is Dr. Oz’s Stop Smoking plan. The basic components of Dr. Oz’s stop smoking plan are:
- Take his self exam on your addiction
- Determine your stop smoking date and print a pledge sheet to record it.
- Start walking or doing other cardio exercise for 30 minutes a day
- Discuss your efforts with your doctor
- Get ready for your first tobacco free day
- Avoid relapsing back to smoking
- Get relief for your built-up anxiety safely from nicotine withdrawal symptoms
- Get and maintain support for your stop smoking efforts.
Before you make a plan to stop smoking, you need to make the decision to be serious about quitting. This simple step is what becomes the root cause of failure for smokers who don’t take it seriously. After you do this, determine the date you are going to be free of tobacco by. This shouldn’t be something too close, but it shouldn’t be a date set in two years. For many people a timeframe of 60 to 90 days in the future works well. After you get to this point make sure to tell your friends and family about your stop smoking plans. This will help ensure that you have the support of your loved ones in your efforts. You will need to decide at this point as well if you are going to use a stop smoking aid to help you kick the habit. These can range from nicotine replacement therapies such as lozanges and nicotine patches, to using electronic vapor cigarettes to slowly wean yourself off of tobacco, to using herbal remedies such as NicRX, to just going cold turkey. Whatever plan you decide to use, discuss with your doctor and decide what smoking cessation support system you are going to use. This can be anything from joining a stop smoking group, to a stop smoking discussion board online, to making regular appointments with a psychiatrist. Many smokers that fail, do so because of not establishing a support system for when they quit. After you have made this decision and you are no longer smoking, ensure you get rid of all smoking related materials in your home, work, and vehicles and execute your stop smoking plan! The American Cancer Society website is another great resource to provide you more information on refining your stop smoking plan and to get information on free stop smoking aids and programs.
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[...] healthier. Early in 20008, Dr. Oz outline the basics of how to effectively create and stick to a stop smoking plan in order to kick the tobacco habit for [...]