Stop Smoking Aids – Quit Smoking Lozenges
Stop Smoking lozenges are one of the newest forms of nicotine replacement therapies (NRT’s) on the market. They look just like a mint you might buy to freshen your breath, but instead contain nicotine to help you wean yourself from cigarettes. They come in 2mg and 4mg sizes and recommend what strength to buy based on the number of cigarettes per day that you smoke and are becoming an increasingly popular stop smoking help aid.
How to Use Stop Smoking Lozenges
When you buy a stop smoking lozenge such as Commit, the box will come with a recommended stop smoking program for you to follow. The program is normally based on a 12 week cycle. It will tell you to take the lozenges at intervals of no more than one per every 1-2 hours in the first six weeks of using the nicotine replacement therapy. Once you move into the seventh week, the manufacturer recommends you attempt to increase the time between taking the stop smoking lozenges to four hours between pills for the subsequent three week period. In the 9-12 week timeframe, they then recommend you push the time to four to eight hours in between the lozenges.
Stop Smoking Lozenge Warnings and Side Effects
Some of the precautions that you should take when self-administering a stop smoking lozenge such as Commit are:
- Do not use other tobacco products. You could overdose on nicotine if you are using the stop smoking lozenge and continue to use tobacco.
- Don’t eat or drink 15 minutes before you take a lozenge and don’t chew up the lozenge like you might eat hard candy. If you chew it, you could get sick from the large amount of nicotine you will then release into your mouth.
- Don’t take more than 5 lozenges in 6 hours and no more than 20 in a day. If you do so, you run the risk of nicotine poisoning.
- Seek medical advice if you are going to take stop smoking lozenges for more than 12 weeks.
Some of the side effects found with the stop smoking lozenge are: insomnia, hiccups, coughing, nausea, headache, flatulence, and heartburn. Before you start taking this or any other nicotine replacement therapy for a stop smoking aid, ensure you consult your physician.
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