Stop Smoking Cigs

Trying to quit smoking is extremely difficult. One of the physiological changes that nicotine does to your body is stimulate your brain to release the dopamine hormone. Dopamine makes you feel relief, calmness, and just otherwise good. When you stop smoking cigarettes, one of the reasons a lot of people fail in the attempt is failing to stimulate their body in other ways to “feel good”. Exercise is a common activity for those who have been successful kicking the habit because it also releases dopamine into your body! Other reasons that people give for failing in their attempts with quitting are: boredom, finding activities to fill the time previous spent smoking, and so forth. The following are 37 things you can do instead of smoking listed in no particular order. If you have any to add, please do so in the comments.

37 Things to Do Instead of Smoke

#1 Thing to Do Instead of Smoke

– Go for a Walk

#2 Thing to Do Instead of Smoke

– Go for a Jog

#3 Thing to Do Instead of Smoke

– Lift Weights at Home

#4 Thing to Do Instead of Smoke

– Lift Weights in a Gym

#5 Thing to Do Instead of Smoke

– Cycle at the Gym

#6 Thing to Do Instead of Smoke

– Cycle at Home

#7 Thing to Do Instead of Smoke

– Exercise on an Elliptical Machine

#8 Thing to Do Instead of Smoke

– Throw Horseshoes

#9 Thing to Do Instead of Smoke

– Play Golf

#10 Thing to Do Instead of Smoke

– Play Racket Ball

#11 Thing to Do Instead of Smoke

– Surf the Entire Internet

#12 Thing to Do Instead of Smoke

– Start Blogging

#13 Thing to Do Instead of Smoke

– Start Freelance Writing

#14 Thing to Do Instead of Smoke

– Make Your Own “Bucket List”

#15 Thing to Do Instead of Smoke

– Make a List of Things to Do in Your Home

#16 Thing to Do Instead of Smoke

– Make a List of Things to Do at Work

#17 Thing to Do Instead of Smoke

– Make a List of Things to Do to Your Car

#18 Thing to Do Instead of Smoke

– Make Your Grocery List for the Week

#19 Thing to Do Instead of Smoke

– Make a List of Meals to Cook for Dinner

#20 Thing to Do Instead of Smoke

– Make a List of Meals to Cook for Lunch

#21 Thing to Do Instead of Smoke

– Make a List of Books to Read

#22 Thing to Do Instead of Smoke

– Read a Book

#23 Thing to Do Instead of Smoke

– Read a Newspaper

#24 Thing to Do Instead of Smoke

– Start with any website and see how many other websites you can surf to without repeating a website

#25 Thing to Do Instead of Smoke

– Read a real newspaper (they may not be here much longer!)

#26 Thing to Do Instead of Smoke

– Get a Dog

#27 Thing to Do Instead of Smoke

– If you have a dog, play with him or her!

#28 Thing to Do Instead of Smoke

– Play Pool

#29 Thing to Do Instead of Smoke

– Play Darts

#30 Thing to Do Instead of Smoke

– Plant a Garden

#31 Thing to Do Instead of Smoke

– Weed Your Garden

#32 Thing to Do Instead of Smoke

– Read the Drudge Report

#33 Thing to Do Instead of Smoke

– Join a Web Forum like netbuilders.org

#34 Thing to Do Instead of Smoke

– Join a Fantasy Football League

#35 Thing to Do Instead of Smoke

– Join a Fantasy Baseball League

#36 Thing to Do Instead of Smoke

– Start a Fantasy Sports League

#37 Thing to Do Instead of Smoke

– Pick a college basketball team, and follow them everyday!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.